Immerse in an amazing health and fitness experience that enables you to enjoy the beautiful island of SriLanka while incorporating physical training, active adventure, yoga, nutrition and holisitc balancing
Start your day with an energising yoga session before refuelling with a delicious array of nourishing foods prepared with love by our talented in -house chef. Enjoy the rest of the morning and afternoon at your own leisure in the private serenity of our beautiful villa perched high in the hills or keep it moving with your choice from a range of activities in the area! Work up a sweat with challenging and progressive interval and body weight training in the early eve before tucking in to some tasty, varied and healthy dishes that are good for your mind and body. End the day and unravel tension with a well-deserved soothing treatment or relaxing and restorative yoga/mediation/pranayama
Each day is scheduled to ensure that you benefit from focused and effective fitness activities and allows time for replenishing and rebalancing mind body and spirit.. You will walk away rejuvenated, renergised and RESET!
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