Yoga and Culinary Awareness for Body & Soul

  • AHKI Retreat AHKI Retreat
  • Apr 1, 2017 - Apr 8, 2017 (8 days)
  • $1,699.00 - Residential $800.00 - Non-Residential (For local RESIDENTS of NOSARA).
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Join us for this 7 night, 6 day yoga and culinary retreat! You will have 5 days of comprehensive cooking and yoga classes focused on healthy, clean eating. Chef Daniela’s main goal is to bring awareness and understanding of how nutrition relates to our bodies and all aspects of our lives. By seeing food as more than just simply ingredients, we learn how to make the most out of their nutritional value and healing properties.

Expect to get started right away! On your first full day you will receive nutritional orientation focusing on the basic principles of clean and healthy eating. You will learn how to make basic recipes from scratch with ingredients such as plant based milks, nut butters, tahini and date paste, and gluten free flours. Of course you can get all those items at the store but making them at home will guarantee that they are organic, additive free and at the same time you will be able to reduce waste and lower the cost on your shopping list!

From soup to nuts! The next four days will be divided into:

• sauces dips and dressings

• appetizers

• entrees

• desserts

SAMPLE DAILY SCHEDULE

6:30 – Coffee/Tea

8:00a – Breakfast

8:30a-12:30p Free Time (Beach, Shopping, Excursions or simply chill-out by the pool!)

12:30 – Lunch

2:00-5:00 – Cooking Class

5:30-6:30 – Yoga

7:00-8:00 Dinner

7 NIGHTS/6 DAYS INCLUDE:

• deluxe accommodations

• 3 meals per day

• coffee/tea/fruit available all day

• 5 cooking classes

• complimentary Ahki Retreat aprons

• instruction manual

• one yoga class per day

• sunset boat tour

• round trip airport transfers (Libera International)

NOT INCLUDED:

• airfare

• local (free-time) transportation

• departure tax

• extra beverages/smoothies/wine/beer

 

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To drop deep into the practices and connect with my true nature... Alison
 

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