4 weeks Intensive Yoga Course in Thailand - Agama Level 1

Participate in the authentic roots of Yoga

Gain comprehensive knowledge of asanas, pranayama, meditation and Yogic philosophy

Cultivate energetic clarity, personal refinement, and a balanced approach to living

Agama’s Level 1 Yoga Intensive is a month-long retreat that combines the theory and practice of authentic Hatha Yoga.

Going far beyond the mere instruction on physical postures -asanas-, the course will guide you through: the activation of energy centers -chakras- within your body, the incorporation of breathing -pranayama- techniques, the practice of meditation, and an immersion into the complete Yogic philosophy.

The practice and knowledge given in the retreat will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

Level 1 runs year-round and includes 2, two-hour Hatha Yoga classes per day and one evening lecture, six days per week.

Drop-in classes are available everyday and the first day is always free! 

During the 4 week retreat, you will receive:

    An introduction to different forms of Yoga, including nidra, karma, kundalini

    Instruction in 20 asanas, including physical performance and energetic/healing effects

    An in-depth description of the complete chakra system’s relationship to asana practice

    Pranayama, meditation and mantra techniques

    Comprehensive knowledge on Yogic philosophy, including yamas and niyamas

    An overview of Yogic diets, including Ayurveda and macrobiotics

    Powerful kriya techniques – traditional Yogic methods for purifying and cleansing the body

    Enhanced the power of the mind through concentration and visualization techniques

    Initiation by an advanced teacher to unlock the power of mantra in prana ucchara

    Instruction and practice in lucid dreaming

    An introduction to Tantric sexuality

Upcoming Level 1 courses in Koh Phangan:

    27 Jun - 23 Jul

    25 Jul - 20 Aug

    22 Aug - 17 Sep

    19 Sep - 15 Oct

    17 Oct - 12 Nov

    14 Nov - 10 Dec

    12 Dec - 7 Jan

    9 Jan - 4 Feb

Tags: hatha yoga kriya yoga kundalini yoga meditation nidra yoga yoga

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4 weeks Intensive Yoga Course in Thailand - Agama Level 1
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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