reSOULutions retreat

We are raising the bar on our January retreat this year. We are going to Panama - City, Surf and Savasana! We’ll spend the first day in Panama City atHotel Casa Panama doing yoga on the hotel's rooftop pool bar overlooking the city’s charming streets and impressive skyline. After our sweaty, soulful yoga classes, we can cool down with a cocktail or take a dip in the pool. Located in Casco Viejo - Panama City’s “west village,” as I like to call it - this boutique hotel is surrounded by a warren of charming streets, wine bars and cafes. You can sip rose all day at the hotel's rooftop pool or hop in an UBER to explore the town’s sites. Ask me for wine bar recommendations - The one downstairs is a favorite of mine, and where we’lll be having our welcome retreat dinner together!

We’ll venture to Santa Catalina the next day (I’ve splurged and got a van for the group equipped with Wi-FI, water, snacks and A/C, of course!!) for an unplugged, deep dive, soul-searching experience at Santa Catalina Retreats - We'll get a chance to disconnect from all the noise, our routines and distractions. While more off-the-grid, accommodations are still quite modern - each room equipped with A/C, fan, hot water, security deposit boxes, a mini-fridge and coffee-maker. Wi-fi is available at the restaurant bar where you can sip a cocktail or a refreshing smoothie while you lounge. We won’t be getting in an Uber here, but we’ll hop on our mats and get to practice, play and rest. There will be opportunities for many outward explorations: a scuba dive or snorkel expedition at Coiba Island, surfing, SUP boarding, kayaking, or go island hopping. Of if you prefer, you can stay on site for quieter inward journeys (meditation, hikes, rest, sleep or sip cocktails by the infinity pool overlooking the serene Pacific Ocean). We will spend five days here in Paradise before heading back to Hotel Casa Panama in Panama City where we will spend our final night enjoying the hotel’s urban oasis.

Let’s soak our souls in the sun and bathe our tired bodies on this retreat. DIVE deep into your practice. Rest some. Play some. Paradise awaits. - Join the Journey this January!

Take advantage of the Early Bird - $200OFF by putting “Found you online” in your subject email.

Tags: panama resoulutions retreat travel yoga

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