Embodied Mental Health Retreat in Peru’s Sacred Valley

  • Willka T'ika Willka T'ika
  • Sacred Valley, Peru
  • Mar 25, 2017 - Apr 1, 2017 (8 days)
  • $3590
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In this retreat, we will explore practices that cultivate embodied mental health. Drawing from Western and Eastern modalities for resilience and well-being, we will investigate how we can transform the mind through deep inquiry into the lived experience of the body.

In the breathtaking beauty of Peru’s Sacred Valley, we will spend time each day engaging in both inner and outer explorations. We will explore the inner landscape through daily sessions that include instruction in and practice of mindfulness meditation, verbal processing, and yogic breathing and movement. We will traverse the outer landscape through excursions and cultural exchanges, as well as through quiet communion with nature. These practices and experiences are designed to spiral us deeper into ourselves as well as into connection with others and the natural world. Together, we will be cultivating the presence, flexibility, and compassion to be with and work with the weather, as it were, both internally and externally.

This retreat is led by mind-body mental health practitioners, Elizabeth Visceglia, MD (psychiatrist and yoga therapist) and Allyson Pimentel, EdD, (psychologist and mindfulness facilitator) and is suitable for those with any level of yoga and meditation experience – from absolute beginners to experienced practitioners. All people interested in mind and body wellness are welcome to join us on this amazing journey of renewal, restoration, and inspiration.

Tags: mental wellness mind body practices mindfulness once in a lifetime yoga therapy

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Embodied Mental Health Retreat in Peru’s Sacred Valley

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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