Embrace the Water: Heal Yourself, Heal the World!
- Eastover Estate & Retreat Center
- Eastover Estate & Retreat Center, 430 East Street, Lenox, MA 01240
- Dec 2, 2016 - Dec 4, 2016 (3 days)
- Please see website
Do you love yoga but break into a sweat when you pass any kind of an aquatic environment - lake, ocean or swimming pool? Are you one of the 52% of Americans* who could not save themselves if they fell into water over their head?
Using yoga breathing and meditation techniques you can learn life saving and liberating skills to help you face fear, overcome resistance, embrace the water, and enhance your life. By combining yoga practices with safe, gentle, supported, practice in the water, you can experience the transformative and exhilarating effect of doing something you never thought was possible.
Join Beryl Bender Birch, renowned yoga teacher and author, and Bill Meier, Developer and Lead Instructor, Adult Learn to Swim program, USMS, as they introduce you, step by step, slowly and comfortably – into the healing, supportive, therapeutic world of water. If you can breathe, you can do this. Empower your life. Meet your fears and watch them dissolve over our weekend together. Carry these techniques home and into your daily life to meet all sorts of fearful and stressful challenges.