Awakenings, 200 Hour Yoga Alliance Teacher Training

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E-RYT500 logo_vida_asana_13cmx6cm_300dpiS01-YA-SCHOOL-RYS-200

200 hour Yoga Alliance Certified Three Week Residential or Commuter Yoga Teacher Training Program

Join Vida Asana Founder Rosemarie Gonzalez Gainza, along with Catalina Badilla for 3     weeks of immersive yoga training in Playa Hermosa, Costa Rica.  We are also happy to have Alejandra Torres, sharing daily workshops with the students, and we will add other guest instructors, as we get closer to the training date.

Come spend 3 weeks at Vida Asana, tucked away in the rainforest, less than a mile from the beach, Vida Asana blends perfectly with the jungle environment. Playa Hermosa is a quiet surfing community, located between the beach towns of Jaco and Manuel Antonio, about 90 minutes south of San Jose (SJO) airport. This location allows our guests to enjoy a wide range of activities, if they choose to venture off of the property.

This is a comprehensive Yoga instructor training, designed in accordance with the 200-hour requirements for registration with Yoga Alliance.  On completion of this instructor training you will be qualified in Vinyasa Flow.

Includes Reiki Alignment, Shaman Treatment, and Temezcal Sweatlodge

Over a 3 week period, we will practice in the following areas;

  • Techniques Training/Practice (100 hours)
  • Teaching Methodology (25 hours)
  • Anatomy and Physiology (20 hours)
  • Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (30 hours)
  • Practicum (10 hours)
  • Electives (15 hours)

Learn to feel safe in your body, by aligning the mind and souls body.  We will study the Yoga Sutras, the Bhagavad Gita, we will explore moving from the dark to the light.  You will learn how to teach a 90 minute Vinyasa Yoga Class, with good alignment, and connection.


  • YTT and 3 weeks of full room and board at Vida Asana $4000
  • 10% discount, for Costa Rican Nationals and Residents
  • $200 discount for anyone who has visited Vida Asana for a retreat
  • 10% discount on all bookings before 12/31/2016

What Your Tuition Includes

  • An incredible three weeks of yoga teacher training, fully certified by Yoga Alliance, with free time on weekends to explore the gorgeous rainforest and local beaches.
  • Lodging and all meals daily at Vida Asana in Costa Rica

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Awakenings, 200 Hour Yoga Alliance Teacher Training

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