Awakenings, 200 Hour Yoga Alliance Teacher Training

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200 hour Yoga Alliance Certified Three Week Residential or Commuter Yoga Teacher Training Program

Join Vida Asana Founder Rosemarie Gonzalez Gainza and Alejandra Torres, along with Catalina Badilla for 3 weeks of immersive yoga training in Playa Hermosa, Costa Rica.

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We are beyond words exited to have Alejandra hosting this YTT, with our dear friend Rose. This is more than just a teachers training, this is an opportunity to dive deep into your practice.  We are going to provide a space for self growth and awakening to your true potential.

Any age , gender , and experience level in yoga, is welcome in our training.

This is an all inclusive training, It includes your stay in Vida Asana, founded by Rose, and the host to Alejandra’s fantastic retreats.  Vida Asana is a lovely school of yoga and eco-retreat center. We offer delicious and healthful food supporting this transformation, as well as comfy rooms, and a wonderful staff.

Included is 200 hours of Yoga Alliance certified training, including anatomy, which is going to be taught by my true friend Adriana Leiva.  Adriana has 14 years of experience as a yoga teacher, physical therapist, and massage therapist, as well as Philosophy, Alignment, and Methodology.

Rosemarie, has over 25 years of experience teaching yoga and she will guide us in daily meditation and pranayama classes, every morning for the 3 weeks. She is specialized in moving us from a place of fear to a place of pure LOVE.

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Alejandra will be teaching most of the classes during this 3 weeks. But there is also another surprise guest and workshop, and this is my Alejandra’s soul sister Catalina Badilla who has 14 years experience practicing yoga.  She will offer a special divine feminine workshop, so we can have a better understanding of the woman cycles and blessing of having a womb.  It doesnt matter if you are man , this information is for everyone.


This will be a beautiful journey and I dont want you to miss it!  These 4 women are strong women, empowered by their dedicated practice and they are looking forward to sharing their knowledge with you!.

If you want more information about pricing and details , please contact sean@vidaasana.com

Namaste beautiful souls

Daily Schedule Example;

6am- 8 am Meditation and Pranayama

8am -10 am Asana class.  Depending on the day or week, we will work on, standing postures, forward folds, back bending, twists, hip openers, arm balances, and/or inversions.

10:00 am Breakfast

11:15 am – 1:15 Workshops on Philosophy, anatomy, methodology, or alignment

1:30 pm Lunch

3:00pm-5pm Workshop

5pm – 7 pm Asana class

7 pm Dinner

What Your Tuition Includes

  • An incredible three weeks of yoga teacher training, fully certified by Yoga Alliance, with free time on weekends to explore the gorgeous rainforest and local beaches.
  • Lodging and all meals daily at Vida Asana in Costa Rica

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Awakenings, 200 Hour Yoga Alliance Teacher Training
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