FUNCTIONAL MOVEMENT, BALANCED BODY Health & Wellness retreat

Reserve Your Spot

8 Nights, 6 days retreat: 

Do you ever feel separate from yourself or from what you really desire to be doing?

Lets get real!  Our body is designed to move, thrives to move & loves to move.  Often enough we are tied to static, motionless positions or get caught into sedentary mind patterns. In result, not paying enough attention to the importance of what we have been gifted with;

The 'amazing capabilities of our mind/body potential

The focus of our forthcoming retreat is to discover ways & techniques to create balance in your life. Achieving health & positivity to promote a NEW YOU attitude of 'I can do'.

For any one who wishes to take care of their body & well being, whether basic or more advanced, this retreat may be for you.

Individually designed to your needs, we shall aim to achieve a welcoming toward discovering

HEALTH, MOBILITY, STRENGTH, TECHNIQUE, CONNECTION & BALANCE

Choose from

- Just Yoga,

- Just Functional Fitness

- OR a combination of both modalities.  

Classes in both modalities are open to all levels


Functional Movement with Fit on Lanta:

    Functional Fitness Strength training

    Designed individually to your needs

    Intelligent technical guidance for a supportive practice.

    Fun, high energy classes to uplift the spirit -  take your fitness to a new level.

Yoga & Meditation with Intuitive Body Yoga: 

    Alignment & body based Yoga & meditation

    Fusing Hatha Flow, Vinyasa Flow & Yin

    Morning enlivening classes, evening restorative classes.

    Encouraging strength & flexibility, combined with grace & balance.

Additionally we shall offer:

- One personal fitness/conditioning plan per person for up to the next 3 months, post retreat.

- Each day will end a workout/class with a complimentary coconut to rehydrate & nourish the body

- One Biodynamc Cranio-Sacral therapy treatment per person

- One complimentary massage per person.


- WHOLESOME CLEAN FOODS:  Breakfast, Lunch & 3 evening Meals included

- REJUVINATING BODY WORK

-  A CHOICE OF A SNORKELLING OR DIVING TRIP THROUGH THE MAGNETIC WATERS OF KRABI

[* Additional Option]








Tags: beach thailand body alignment fitness healing health koh lanta yoga movement retreat wellness yoga

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FUNCTIONAL MOVEMENT, BALANCED BODY Health & Wellness retreat
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