500H Hatha Yoga TTC with Yoga Alliance USA and UK certification (food & accomodation incluyed)

200H + 300 Hours Hatha Yoga TTC with Yoga Alliance USA and Yoga Alliance Professionals UK certification.

July 03 - 29, 2017 ( 200H TTC ) +  Aug 01 - 28, 2017 ( 300H TTC )

500 Hours Hatha Yoga TTC with Yoga Alliance USA and Yoga Alliance Professionals UK certification

Year :  2017 & 2018

Module : Level 1,2,3 & 4

Course Description.

 The course presents strong emphasis on the Classical Hatha Yoga series practicing 4 level of Asana, Hip opening and back bending, Basic & Advance Pranayama and Basic & advance Meditations. Trainees expected to maintain a daily Yoga practice  during the training.

The course includes following areas of study.

  • Asana practice Level 1 to 4
    Yogic breathing practice basic & advance
    Basic and advance anatomy and physiology for yoga
    Philosophy of Pathajali Yoga Sutras
    Philosophy on Bagawad gita
    Teaching methodology
    Basic and advance active & passive Meditations
    Ethics and business of Yoga.

  Course Objectives

*Trainees will be abel to practice and teach Level 1 to 4 Classical Hatha Yoga series, How to give hands on adjustment, Lead the led class

*Trainees will be abel to use Yoga accessaries like bricks,bolsters,belt and chair and how to teach injury free Yoga

* Trainees will learn Hip opening and back bending  techniques and how to teach.

  • Trainees will learn Yogic breathing Basic and Advance techniques.
    Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada , Sadhana Pada,Vibhuti Pada and Kaivalya Pada.
    Trainees will learn Active and passive meditation techniques and how to teach the same techniques.
    Trainees will learn Basic & Advance anatomy for yoga and understand articulation of body parts based on asana’s
     Trainees will learn basic skills in business , Marketing and ethics of Yoga

 Structural Breakdown

Primary Faculty : Yogacharya Srinath

Assistance faculty : Acharya Stella

Anatomy : Dr. Robert

Philosophy : Maharishi Surya Narayana Pande

Asana practice Level 1 to 4  and Teaching methodology ( 200 Hours )
6am to 8am & 3pm to 5pm
1st & 2nd week Level 1:  led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s.
3rd & 4th week level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing,Sitting,Supine, Prone and finishing sequences.Total 40 advance Individual poses will be covered.
4th Week : Trainees lead the led class and will be abel to give hands on adjustments and alignment . Practical exam evaluated by faculties of Mystic School
5th Week : Level 3 Asana’s led practice will be introduced with basic and Advance stretches, Surya namaskara A & B  and  more then 35 Advance poses will be practiced.
6th Week : Level 3 self practice, faculties will come around give hands on adjustment , correction of poses and poses alignment.
7th and 8th week : Level 4 led class advance series , Advance stretches , Hands stand sequence , Advance hip opening and back bending series. Trainees will lead the led class and able to give hands on adjustment
8th week : Practical and Theory exam.
Note : 4th to 6th week Back bending and Hip opening series will be introduced.
Afternoon class teaching methodology focus on individual poses from level 1 to 4,.  How to practice correctly and alignment, Using Yoga accessories like belt,bricks,bolsters ,How to lead led class,Hands on adjustment .


Yogic breathing practice (Pranayama  48 Hours ) 8am to 9am
200 H TTC :  Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari.
300 H TTC :  Advance variations of 200H TTC  practice , Bandas, Mudra will be introduced.
Classes on Shantkarma’s , Nauli , Jala Nethi etc…
4th week and 8th week : Trainees will lead the class and practical exam evaluated by mystic school faculties.
Pranayama is control of Breath”. “Prana” is Breath or vital energy in the body. On subtle levels Prana represents the Pranic energy responsible for life or life force, and “Ayama” means control. So Pranayama is “Control of Breath”. One can control the rhythms of Pranic energy with Pranayama and achieve healthy “body-mind”.


Anatomy and physiology for Yoga ( 40 Hours ) 11.30am to 1.30pm
Covering some of the basics of muscular skeletal anatomy we will also be looking closely at joint mechanics, where movement comes from, the nature of body tissues and how they are affected through yoga. Sessions will include multimedia presentations, hands on anatomy, case studies of injuries and why difficulties with certain movements can occur.
Lecture’s to include:
Anatomy basics, terminology, movements and surface anatomy. How tissues are affected during asana, The nervous system, The spine and inter-vertebral Disc, The knee, The hip, The shoulder and elbow, The ankle and Balance Postural analysis.


Meditation ( 48 Hours )  5.30pm to 6.30pm
Techniques covered:  Intoning the sounds , 3rd eye , Nadabrahma , Osho Kundalini , Chakra sounds , Chakra Breathing , Gourishankara , Relaxing body & mind , Conscious sleeping and dreaming , Vipasana  and Zazen.
The entire Eight Limbs of the Patanjali system are also sometimes referred to as Dhyana or the meditative path, although strictly speaking, only the last 4 limbs constitute meditation Pratyahara, Dhyana, Dharana, and Samādhi. The preceding steps are only to prepare the body and mind for meditation:  Meditation starts by being separate from the mind, by being a witness. That is the only way of separating ourselves from anything.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Active Meditations have been scientifically designed by Osho for the contemporary man.
The activity itself creates the situation in which passivity happens.


Patanjali Yoga Sutras  60 Hours (10.30am to 12.30pm)
196 Sutras of Pathanjali has divided into 4 chaptersChapter 1 Samadhi Pada (Concentration)Chapter 2 Sadhana Pada (Practice)
Chapter 3 Vibhuti Pada (Progressing)
Chapter 4 Kaivalya Pada (Liberation)
Yoga Sutras of Patanjali succinctly outlines the art and science of yoga meditation for self-realization. It is a process of systematically encountering, examining, and transcending each of the various gross and subtle levels of false identity in the mind field, until the jewel of the true Self comes shining through.
When Patanjali codified, or compiled the Yoga Sutras, it was not that a new system was created, but rather, the ancient practices were summarized in an extremely organized and scientific way.
Chapters 1 & 2 will be  covered during 200H Hatha Yoga TTC
Chapters 3 & 4 will be covered during 300H Hatha yoga TTC


Back Bending & Hip Opening classes 20Hours ( 12.30pm to 1.30pm )
Back bending is the integral part of any Yoga practice. Back bending postures help to increase lung capacity, Prevent Arthritis, removes depression,  strengthen and align spine .
Back bending &Hip opening
Hip opening Yoga help to keep the pelvis and hips in proper alignment which also prevents strain and tightness in the Pelvis.Hip opening postures help to come out from  stress and anxiety.
Note:- Back bending and Hip opening Asanas(Postures) help the practitioner to gain confidence in advance Hatha yoga and Ashtanga Yoga postures.


Ayurvedic Diet , Ethics and business of Yoga ( 20 Hours )
On Saturdays Guest lecturers will be invited to talk on Ayurvedic Yogic diet,Ethics,Cultural and traditional inheritance of Yogic schools of India and how to set up studio to teach Yoga and Business of Yoga.



  1. The course will provide full manual which cover all the modules of syllabus.
    Pre reading of books are mailed students are expected to read themselves from Yoga related professional shop or online
    Drop box sharing of all course material to keep a copy in computer.


  1. The practitioners are expected to have min one  year of Any style of yoga practice before they can be accepted onto TTC. The style of yoga can be Shivananda, Hatha, Ashtanga, Power yoga, Bikram, Vinyasa or any other style of Yoga
     Prior notice is must in case of Practitioners having major injuries,cronical health issues or psychological issues

Evaluation Procedure and grading criteria

  1. Trainee will be accessed on asana performance, teaching led class and hands on adjustments
    Trainee should able to teach pranayama class including the names of each techniques and contraindications of each techniques.
    If Trainee get injured during TTC could not able to continue the course Certification will not be given and school will not offer partial or full refunds.

 Please note : last day of TTC course there will be certification distribution ceremony and dinner get  together party will be organized.


The trainee should attend 90% of the all the classes during course. In the event of health situation or Injuries students can miss few classes and should take special classes on Sunday.


 The trainees once complete the course are eligible to register with Yoga alliance UK and USA certifications. Successful completion of 200H TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA & UK.

Daily Schedule of 300H Hatha TTC (Mon- Sat)

6am to 7.45 –   Level 3 & 4 Asana Practice

8am to 9am – Pranayama

9am to 11am – Breakfast and Rest

11am to 1pm – Anatomy/Philosophy

1pm to 3pm – Lunch and Rest

3pm – 5pm – Teaching Methodology

5.30pm – 6.30pm – Meditation

Sunday-Rest day

Tags: 200h ttc 300h ttc 500h ttc hatha india meditation mysore pranayama yoga

Send a message to:
500H Hatha Yoga TTC with Yoga Alliance USA and UK certification (food & accomodation incluyed)
Book Now:

500H Hatha Yoga TTC with Yoga Alliance USA and UK certification (food & accomodation incluyed)

at Nirvana Yoga Shala - Mysore

  • Nov 12, 2018 - Dec 15, 2018 (34 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Try free for 14 days


Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook