200H Ashtanga Vinyasa Yoga TEACHER TRAINING COURSE with Yoga Alliance USA and UK certification FOOD & ACCOMODATION, INCLUYED

200H Ashtanga Vinyasa Yoga TEACHER TRAINING COURSE with Yoga Alliance USA and UK certification
FOOD & ACCOMODATION, INCLUYED

Year : 2016 & 2017

Module : Primary Series ( Yoga Chikistsa )

Course Description.

The course presents strong emphasis on the Traditional Ashtanga Vinyasa Primary series. Trainees expected to maintain a daily Yoga practice during the training.

The course includes following areas of study.

    Asana Primary series

    Yogic breathing practice

    Anatomy and Physiology for yoga

    Philosophy of Pathajali Yoga Sutras

    Teaching methodology

    Active & Passive Meditations

    Ethics and business of Yoga.

    Course Objectives

    *Trainees will be able to practice and teach primary series of Ashtanga asana sequence, How to give hands on adjustment.

    Trainees will learn Yogic breathing techniques called Pranayama

    Trainees will learn Philosophy of Pathanjali Yoga sutras Samadhi Pada & Sadhana Pada.

    Trainees will learn Active and passive meditation techniques.

    Trainees will learn Applied anatomy for yoga and understand articulation of body parts based on asana’s

    * Trainees will learn basic skills in business , Marketing and ethics of Yoga

    200 Hours Daily schedule
    6 - 8 amPrimary Ashtanga Practice
    8-9 amPranayama
    9-10:30amBreak fast
    10:30-12:30pmPathanjali/Anatomy
    1-3pmLunch & rest
    3-5pmTeaching Practice, Hands on Adjustment Techniques.
    5:30-6:30pmMeditation

    Sunday is Holiday


Tags: 200h ashtanga course india meditation mysore pranayama vacation vinyasa yoga yoga alliance

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