Day Yoga ~ Costa Rica Yoga Teacher Training 200hr

Interested in becoming a yoga teacher or do you simply want to deepen your own personal practice? Join Day Yoga in beautiful Costa Rica for our 200­ hour Teacher Training Program recognized by Yoga Alliance. This Hatha-based training will focus on Power Vinyasa, Gentle, and Yin Yoga. The Day Yoga Foundation Yoga Teacher Training is a holistic and experiential approach to Hatha Yoga. We will explore multiple styles of asana as well as meditation and pranayama. Yoga is a journey toward spiritual, mental, and physical wellness. It is union, unfolding within and all around. The timeless teachings of yoga have not only survived through the ages but also thrived in this modern era. Through yoga, we are inspired to live simply and compassionately, dedicated to realizing our potential, our truth. The benefits are immeasurable…

Teaching yoga is a natural extension of your experience of it, whether you intend to teach in a classroom setting or simply by affecting others through how you live in harmony in your own life. As you learn you will grow and inspire those around you to also come along on the journey. The teachings will be expressed through 180 contact hours during the three week long teacher training in Costa Rica. There will also be 20 hours post-training (home study, practice, practice teaching, and karma yoga) to be completed on your own time.

Training includes: 

    20 Nights Accommodation (10 nights in La Fortuna and 10 nights in Santa Teresa)

    3 Whole Foods Meals each Day

    Group Transport to/from the Airport and in between Centers

    200 hr of Yoga Teacher Training

    Personal Time

Topics of study:

    Power Yoga

    Gentle Yoga

    Yin Yoga

    Yoga History and Philosophy

    Pranayama and Meditation

    Physical Anatomy and Physiology

    Subtle Anatomy and Chakras

    Mantras, Mudras and Kriya

    Ethics and Lifestyle

    Class Sequencing and Themes

    Verbal and Hands On Adjustments

    Practice teaching

    Yoga as a Business

    Specialty topics such as: Kids Yoga, Prenatal/Postnatal Yoga, Ayurveda, Yoga Mythology, Hot Yoga, Yogic Diet

Sample Training Day

*Please note this is just a sample day and each will be different during the training. We will also have Karma Yoga mornings where we go out into the community to give back (i.e. teaching yoga to school children.)  There will be a few free days built into the training which can be utilized for excursions or down time.

7:00 -­ 8:30 a.m.­ Morning Power Vinyasa or Gentle class 8:30 ­- 9:30 a.m.­ Breakfast 9:30­-10:00 a.m.­ Free time 10:00 ­- 12:00 p.m.­ Yoga Philosophy, Lifestyle and Ethics for a Yoga Teacher 12:00 -­1:00 p.m.­ Lunch 1:00 ­- 5:00 p.m.­ Techniques, Training, and Practice 5:00 -­ 6:00 p.m.­ Dinner 6:00 – ­6:30 p.m.­ Free time 6:30 ­- 7:15 p.m.­ Subtle Anatomy 7:15­ – 8:30 p.m.­ Evening Gentle, Yin and/or Meditation class 8:30 p.m.­ Retire to rooms for free time or journaling.

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Day Yoga ~ Costa Rica Yoga Teacher Training 200hr
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