Pilates and Mindfulness Retreat in Portugal

  • Casa Mill Reef Casa Mill Reef
  • Carvoeiro, Lagos, Portugal
  • Sep 23, 2017 - Sep 30, 2017 (8 days)
  • $995 - $1150
Reserve Your Spot

A Pilates and MIndfulness retreat in The Algarve, Portugal. The experience of a lifetime. Step away from daily life and enjoy a week of healthy relaxation under the sun in a beautiful location, staying in  a private villa  and enjoying the gardens and shade.There will be a daily Pilates class in the morning by the pool (all levels catered for) and when the long shadows of the afternoon stretch across the island, Mindfulness meditation.

Have you wondered what Mindfulness is and would like to take a week out of workaday life to experience a peaceful way of living? This retreat is a chance to immerse yourself in a more relaxed and happier, more connected existence. Along with that there will be daily Pilates classes to strengthen, stretch and lengthen your body. You will find your posture change as your body works with small, beautifully crafted exercises to realign itself. Enjoy the healthy Mediterranean diet, take day trips, holistic treatments, dinners in spectacular restaurants and relax on the beach. 


SPECIAL OFFER $50 OFF IF $200 DEPOSIT PAID BEFORE 31ST JULY.

.To find out more take a look at my website www.pilatesandmindfulness.com

Tags: garden mindfulness pilates pool restaurants sailing sightseeing snorkelling swimming villa

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Connect with nature and remember my spiritual self is timeless Zoe
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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