100 Hr Yin Fascial Yoga Teacher Training - Mindfulness Module

In practical terms mindfulness means maintaining through compassion, love and kindness a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Investigating with intimate attention towards non judgmental acceptance, we pay constant attention to our thoughts and feelings, witnessing without fear or grasping, therefore allowing old contractive patterns based on suffering to dissolve. When we practice mindfulness, our thoughts tune into something much deeper than that of our everyday hustle and bustle, allowing what we’re sensing in the present moment to rise to the surface, rather than rehashing the past or the future anxieties. Softening into ever deepening states of openness the oceanic waves of being.

What is this module about?

This module is about bringing together mindfulness tools

The application of mindfulness for Yin Fascial Yoga classes

The mindfulness theory throughout lectures

The practice of silence – deep meditation techniques - full silence is an obligatory request to attend this module (the only exceptions will be during our classes)

A practice of concentration (Shamata) and investigation (Vipasana) towards clear seeing

Clear understanding of the connection between body and mind

Sitting meditation practices

Developing a sense of love, kindness, compassion and equanimity throughout the practice.

What is in this module?

Yin Fascial Yoga (Part of the 300 hrs Yin Fascial Yoga Program)

Qigong

Mindfulness tools and applications

Meditations (sit, walk and standing) practices and lectures

Daoist and Buddhist practices and lectures

One Biodynamic breath work session

Integration Sessions of Somatic Experiencing

Self -care sessions for the teachers to become

Mindful group sharing

Sensitivity exercises

What are you getting from this module?

Ability to integrate mindfulness into your Yin Yoga classes

A set of mindfulness tools to take into life

A deeper sense of compassion towards self and others

The ability to move from a sense of separateness in equanimity

The skills to lead meditation

More capability to sit in silence

Greater capacity for equanimity

 

Preliminary Daily Schedule

    6:30 to 7:30 – Meditation

    7:30 to 9:30 – Yin Yoga classes

    9:30 to 11am – Breakfast

    11am to 1pm – lectures

    1pm to 1:30 – Meditation

    1:30 to 3:30 – Lunch break

    3:30 to 4pm – Meditation

    4pm to 5pm – Mindfulness talking

    5pm to 6pm – Meditation

    6pm to 7pm Dinner

    7:30 to 8:30 – Evening session

*Meditations includes; sitting, walking, standing, breathing, etc…

Recommended Books

    Radical acceptance by Tara Brach

    Mindfulness in plain English by Bhante Henepola Gunaratana

    Falling into Grace by Adyashanti

    The Miracle of Mindfulness : An introduction to the practice of meditation by Thich Nhat Hanh

Fees

Early bird €1500 (until the 8th December 2016)

Regular fee €1650

*This is only the training tuition. It includes Training program, manual and notebook.

* It doesn’t include accommodation and meals. offers simple accommodation in a homely style.

Accommodation options:

Sharing room per person – 450 euros
Single small Bungalow – 600 euros
Single in standard room – 500 euros

Teachers: Beta Lisboa

"I’m here to offer you all a result of more than 20 years of dedicated experience of spiritual self development techniques, a combination that was a life changing realization for myself, that has brought me here ready to share with you the light of my knowledge. A refined combination of yoga styles, mindfulness, bodywork, contemporary anatomy studies, breath work, eastern and western holistic health perspectives and meditation. Culminating into a complete methodology of Dynamic spiral and yin fascial yoga, myofascial release therapy, mindfulness and biodynamic breath work. I invite you to find out more: www.betalisboa.com ”

Beta’s approach is all focusing on physical and emotional trauma release, and improving long-lasting wellness for Body & Mind. She is well known for her expertise in guiding people through Body and Mind integration processes, with a unique combination of all or some elements of her training programs. Her approach is personal, thorough, deep, individualized, life changing and is suited to people who are curious and ready for transformation in their lives.

 

Location: Gaia-Oasis Abasan Mountain Retreat

Jalan Raya Singaraja-Amlapura, Dusun Tegal Sumaga, Tejakula, Buleleng, Bali 81173, Indonesia

Located in the northern Balinese countryside. In a green oasis of tranquility, from mountaintop to seashore, it really is the perfect place to practice mindfulness.


Tags: meditation mindfulness myofascial release pranayama yin yoga

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