Holiday Recovery 1-Day Bootcamp

Start the new year off right by cleansing your holiday treats and kick starting a healthy self-care routine. This 1-day yoga bootcamp is perfect for you if you want to get your body moving, start eating healthy food, and just feel relaxed all over.

 

Agenda

9:00am Hot Yoga Flow Class

10:00am Smoothies

11:00am Meditation & Positive Mantra Setting

12:00pm Lunch

1:00pm Relax & Flow Yoga

1:45pm Meditation

2:15pm Tea Ceremony

3:00pm Yin Yoga

4:00pm Closing Ceremony

 

All participants will get FREE access to our 10-Day Clean Eating Challenge the follows the Bootcamp.

 

Participants should have some yoga experience (1 month minimum recommended).

 

Pre-registration is required. Limited to 12 participants.

 

Cost $125+hst

Monthly Unlimited pass holders save $15 (Ask us to get your discount)!

Tags: 1-day retreat clean eating holiday retreat ontario yoga bootcamp yoga retreat

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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