7 Day Spiritual Yoga & Meditation Retreat in Patagonia
- Aluantu Holistic Retreat Center Patagonia Chile
- Los Lagos, Puyuhue Chile
- Apr 23, 2017 - Apr 30, 2017 (8 days)
Open your heart and awaken your soul through the power of yoga. The practice of yoga helps us shed our perceived limitations, uplift our consciousness and discover who we truly are.
Join us in the spectacular nature of Patagonia for an inspiring week of inward looking, spiritual yoga and meditation, and chakra balancing that will leave you refreshed with a deeper understanding of self, inner peace and joy.
Practices include realized master Paramahansa Yogananda's Energization Exercises, as well as asanas, pranayama, and meditation which magnetically draw energy up the spine allowing for deeper stillness and higher awareness.
Toby Pritchard and Christine Idilbi, who met on a spiritual journey through India, together are inspired to share the effective and powerful practice of Yoga for Higher Awareness, yogic philosophy and meditation techniques. Join us at any level for a rejuvenating week of open hearted connection.
Yoga for Higher Awareness empathizes yoga’s original spiritual essence.
Its aim is to raise your level of consciousness by reinforcing the natural effects the yoga postures. It is designed to harmonize your body, mind, and soul.
Yoga for Higher Awareness includes:
Asana (yoga postures)
Pranayama (breathing and energy-control techniques)
Yogic meditation techniques
Applied yoga philosophy
We offer a revitalizing spiritual yoga practice (sadhana), which consists of three parts;
Energization Exercises: Created by Paramahansa Yogananda (who brought Yoga to the West) these exercises are designed to recharge and harmonize the whole body over a 15 minute period. Through the proper use of will, these 39 unique exercises, improve circulation, respiration, digestion, resurrect dying tissue cells, help to form millions of new cells and enhance mental functions. It was developed in order to help the practitioner increase, focus, and control the life-force and is a fun and restorative way to begin each day.
Yoga for Higher Awareness: Step into your inner power with this 45 minute sequence of poses (asanas) that strengthen the body, focus the mind with positive affirmations and release trapped energy. This style of yoga increases the current of energy that flows from the base of the spine through the energy centers (chakras) and into the brain, uplifting our consciousness and increasing our awareness. Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.
Meditation: Entering into the stillness of meditation for the remaining 15-30 minutes, our teachers offer techniques to deepen your practice and inner peace.
Yoga for Higher Awareness can be gentle or challenging ideal for beginners to advanced yogis. It is an inwardly directed practice that honors the body and gives you a workout without being overly aggressive or aerobic.
The primary emphases are:
Safety and correct alignment
Being relaxed at all times, even in the midst of effort
Working directly with the body’s subtle energy via the yoga postures
Using the postures to raise your consciousness
Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position
Following our morning spiritual practices we enjoy half of breakfast in silence followed by a group affirmation. After breakfast we meet at our lakeside temple for a self-development class, followed by a chakra clearing session or group activity. We meet for lunch then followed by free time to explore, journal or relax in the surrounding serene old-growth forest, lakeside beach, or one of our gardens.
In the afternoon, we deepen our yoga and meditation practice, nourish our bodies with a healthy and delicious Ayurvedic meal and strengthen our group connection with optional fun evening activity like mantra chanting, ecstatic dance, or fire walking.
Develop a practice of quieting the mind and learn tools that will help you stay calm in the center of life's storms.
Join us for an unforgettable week full of life, love, and inspiration. All levels welcome!
FREE airport pickup and drop off…because we want you to be relaxed from the moment you arrive.
8 days, 7 nights accommodation in a a beautiful lakeside lodge with garden and lake views.
7 breakfasts, 8 lunches, and 7 dinners made with love, which are Ayurvedic, delicious and sourced from our mandala garden and surrounding local farms.
14 spiritual practices including: energization exercises, yoga, and meditation.
6 self-discovery classes based on yogic philosophy, Ayurveda, spiritual relationships, chakra healing, and inward looking that will help you integrate yogic principles into your daily life.
Creekside sweat lodge purification ceremony that leave you relaxed, purified, and energetically lighter.
Boat trip to the stunning big waterfall, smaller waterfalls, lake, and forest are just minutes from the lodge.
Complimentary 45 minute massage by one of our experienced energy healers.
Stargaze or sing mantras around the fire at one of our sharing circles.
Our Ayurvedic cooking class will show you how easy and fun it is to create delicious and balanced meals.
Understand our power over the mind with a fire walking ceremony(included but optional).
Lake swimming is just a minute walk from our front door.
The stunning nature of the Los Lagos region of Patagonia and the uplifting energy of the staff and facilitators at Aluantu create a perfect setting for this unique and divinely inspired spiritual yoga practice. Great for beginners to advanced yogis, this practice takes you deep within leading to stillness, inner peace, and joy.
We offer balanced vegetarian buffet-style meals three times a day. All of our meals are Ayurvedic. Our meals and snacks times are scheduled according to these principles in order to optimize elimination and digestion.
Sample Food Menu
Breakfast is contential and consists of:
Selection of fruit, eggs, oatmeal, yogurt, prunes, fresh baked breads, peanut butter, selection of coconut flakes, dates, flaxseed, and much more.
Lunch : French lentils with cilantro, indian rice with cashews, coconut carrot and green beans.
Dinner : Carrot-ginger soup and tofu with collard greens.
Lunch : Sunflower vegetable balls with sweet tomato sauce, sautéed carrots with collard greens, and zucchini ribbons.
Dinner : Red lentil soup, coconut rice with fresh spinach, and herbed peas.
Lunch : Black beans with yam, kale with sunflower seeds and tahini dill dressing.
Dinner : Seitan with tahini dressing, brown rice with gomashio (sesame-salt), and
sautéed vegetables with miso-arrowroot dressing.
Lunch : Garbanzo marinade with tomatoes, colorful rice salad, and tahini eggplant with mushrooms.
Dinner : Split pea soup with ginger, cashew rice with grated beets, and sesame spinach salad.
Lunch : Baked acorn squash, navy beans with curried fennel, broccoli with ginger dressing.
Dinner : Vegetable, rice, and lentil Kitchari.
Lunch : Quinoa with cauliflower, raw kale salad, and green almond pesto.
Dinner : Saffron Rice with Ghee, Saag Paneer, vegetable curry, mango papaya
chutney, raita, and chai.
Brunch : Oven-roasted potatoes with herbs, vegetable frittata, steamed asparagus with dressing, mixed green salad with sesame-ginger dressing, poundcake with strawberries.
Early Bird Special: $1090 (Booked 2 months in advance)
Our shared accommodation offers guests a chance to deepen relationships with new friends while having plenty of space to relax and rejuvenate. Each spacious shared bedroom has 2 to 4 comfortable single beds, some with bunk beds. Enjoy a hot shower in our homey shared bathrooms. You also get free access to FREE HIGH SPEED WIFI INTERNET.
The $728 deposit covers all of our food and accommodation costs. The suggested tuition, paid upon checkout, is $560 per person. Pay what you feel your experience was worth. If you are satisfied with your experience you can pay in full, if you are not, then you can pay what you feel it was worth. It's a win-win based in trust.
Deluxe Shared room
Early Bird Special: $1190 (Booked 2 months in advance)
A spacious room for up to 4 people on the second floor, with ample closet space and views of the garden and lake. Full bathroom is shared and located in the hallway. This beautiful room is home to a queen bed and two spacious singles. Great for friends or couples coming together! You also get FREE HIGH SPEED WIFI INTERNET ACCESS.
The $830 deposit covers all of our food and accommodation costs. The suggested tuition, paid upon checkout, is $560 per person. Pay what you feel your experience was worth. If you are satisfied with your experience you can pay in full, if you are not, then you can pay what you feel it was worth. It's a win-win based in trust.
Private queen suite with lake view for 2
$3310 (for 2 people)
Early Bird Special: $2910 (Booked 2 months in advance)
Our private accommodation offers guests a warm, tranquil, and restorative experience. The room has its own bathroom and cozy sitting area with a wood fire heater where you can enjoy a cup of tea and the beautiful views of the lake and gardens. You also get free high speed WIFI access. The queen size bed is spacious and comfortable ensuring a restful sleep.
The price of accommodation is all-inclusive for 2 people. It includes 7 nights accomodation, 3 meals each day, and the retreat tuition fees for 2.
The $2190 deposit covers all of our costs. The suggested tuition, paid upon checkout, is $560 per person. Pay what you feel your experience was worth. If you are statisfied with your experience you can pay in full, if you are not, then you can pay what you feel it was worth. It's a win-win based in trust.
Early Bird Special: $980 (Booked 2 months in advance)
Camping in our old-growth forest is incredible! Shared bathroom facilities.
The $520 deposit covers all of our costs. The suggested tuition, paid upon checkout, is $560 per person. Pay what you feel your experience was worth. If you are statisfied with your experience you can pay in full, if you are not, then you can pay what you feel it was worth. It's a win-win based in trust.
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