2017 Yoga + Walking in Tuscany with Dorothy Price

A 7-day rejuvenating yoga retreat in Tuscany will feed your body, mind and soul with daily pranayama, meditation and mindful Hatha flow yoga.

Whether you are new on the yoga path or an experienced yogi, we will begin each morning with meditation and pranayama followed by an energetically balanced physical practice to energize the mind and body for the day ahead. Each afternoon the practice will explore the asanas more deeply; working to calm, restore and heal body, mind & spirit. Yin classes and Yoga Nidra will be offered on occasion.

Yoga

Our twice daily yoga sessions will be a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another (Hatha Flow). Mindfulness and focus on breath are an integral part of class. Attention is always given to basic alignment & therapeutic principals.

    Modifications are offered to help individuals understand and work with their own unique limitations.

    Classes are balanced with energy, to give you a good physical work-out and calm to keep you balanced.

    Classes are suited for all levels of practice

Pranyama

Each day we will also methodically work through pranayama techniques designed to purify the body and prepare the mind for meditation. Explore a number of meditation styles to find which one/s work best for you.  All taught on a beginner level.


Tags: meditation mindfulness pranayama restorative yoga retreat spa vinyasa walking yoga yoga holiday

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2017 Yoga + Walking in Tuscany with Dorothy Price
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2017 Yoga + Walking in Tuscany with Dorothy Price

at Il Borghino Retreat Centre

  • Sep 9, 2017 - Sep 16, 2017 (8 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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