Tropical Transformation 7 Day Yoga + Holistic Health Retreat

Get ready for a powerful week of personal evolution. 

Tropical Transformation integrates holistic health and yoga throughout a 7-day series of hands on workshops, classes and tailored cultural experiences. Expect to explore your sense of self, create healthy intentions, and cultivate self practices to encourage healthy and sustainable lifestyle shifts.

This unique program fuses Vinyasa Flow yoga with 1:1 wellness coaching sessions, group workshops, 

traditional healing ceremonies, and a ‘community service give-back’ initiative. 

You will enjoy a like-minded and supportive community, homemade vegetarian/vegan foods, rejuvenating yoga, and the natural, potent energy of the pristine, lush islands of Bocas Del Toro.

Expect to return home feeling physically and mentally detoxed with a genuine understanding of true wellness and growth, that will continue to influence you long after you leave the island.

Nestled between jungle and sea, Al natural Resort is a comfortable and private eco-retreat, perfectly integrated into the lush tropical environment of Panama’s pristine islands and Caribbean sea.

The retreat is located on the secluded beach of Old Point (Punta Vieja), on the southeast tip of Bastimentos Island in an area renowned for its natural beauty right across from the Zapatillas Keys of the Bastimentos Island National Marine Park in the archipelago of Bocas del Toro.

The retreat elegantly combines the ancestral craftmanship of the Ngobe-Bugle Indians with new technologies that allow us to harvest energy from the sun and limit our impact on the ecosystem. The resort is situated on a small secluded beach far from Bocas town, surrounded by lush vegetation and close to the natural wonders of national Marine park. 

The resort is intimate with seven beach bungalows, each of a different size and unique design. Al Natural is an authentic eco-resort with a relaxed atmosphere that invites you to settle into relaxation and will support your process of self-nourishment in body, mind and soul. 



Tags: holistic health meditation tropical valentines day workshops yoga

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We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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