Anja has been teaching for 15 years, and is a graduate of The Yoga Room's Iyengar-based teacher training program. Anja is knowledgeable, patient, and flexible. She has a gift for offering valuable individualized guidance, regardless of the size of the class. Anja teaches Hatha, prenatal, postnatal, back-care, and restorative yoga.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön