"My philosophy on yoga is this... If you can align your body in your practice then you can align your ideals to your life. If you can engage your muscles to support your poses then you can fully engage in your life and be supported. If you can let go of your muscles and increase your flexibility then you can let go of the things in your life that you may be clinging too. Everything is everything, Body, mind, and spirit. After 12 years of practicing yoga and teaching over 1500 hours in the past 5 years I have started Rechaka Yoga to get the word out there about what I believe yoga. Knowing that no one is right and no one is wrong I appreciate the sharing of ideas, views and processes.