Una Viggiani

Art is an expression of the body, mind and heart. Using kindergarten art techniques, Sacred Art from the Heart allows individuals to tap into their creativity without being intimidated by skill or craft. When we are given the freedom to express in color, shape, and form, without an expectation of the final outcome, creation becomes a meditation. This creation meditation opens channel to the subconscious and emotional realms where you can dive into the depths of your heart.

Tags: yoga

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Embodied realization. Kaycie
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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