Every now and then, I end up in several hours of intense meditation to center myself and get me connected to my stable zone. Meditation has helped me bring about a shift in my thinking towards me and the world we live in. About Samyama Academy of Yoga
Samyama Academy of Yoga was founded to share and inculcate a path of practice and perseverance among its students. Samyama intends to create an atmosphere of learning and sharing where students can focus intensely on their body-mind-soul complex and make conscious progress.