Monica Mesa

Monica is a Bhakti devotional Yogini, and teaches Prana Vinyasa Flow, cultivated by Shiva Rea and the Global Vinyasa Collective. She is an assistant and teacher trainer facilitating the Prana Flow 200 Teacher Training Program in Shiva Rea's Samudra Global School of Living Yoga in USA and abroad and is the founder and creative director of Yoga for the Peaceful Studio and Yoga Rocks the Butte Winter Fest in Crested Butte, Colorado. Classes are imbued with sacred ritual and movement alchemy to honor all the rhythms of living, loving, and serving life. Her teaching is also influenced by her studies in Vajrayana Buddhism with Lama Tsultrim Allione and the teachings of Neem Karoli Baba.

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I could give you no advice but this: to go into yourself and to explore the depths where your life wells forth. Rilke
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