Is a skilled trainer and presenter, and has led workshops and courses across North America. She specializes in areas of work-life balance, leadership skills, mindfulness meditation, and critical incident responses. She is also a certified executive coach and has helped develop leaders from the board room to the lunch room in companies in a variety of sectors. She brings a passion for growth and change to every training, and helps leaders and individuals learn to embrace change and open up to new ways of defining themselves and interacting in their world.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön