Roy Holman has practiced and taught yoga and meditation for 15 years. He teaches a grounded, breath-connected, traditional, flowing, meditative Viniyoga-inspired style of yoga, and includes pranayama (breathing) and meditation. He is also trained in India at Oneness University as a Oneness Blessing giver and trainer. He teaches with compassion and joy. He also lived in Guatemala for 3 years doing human rights work until 1995.
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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche