Lisa Benner

An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and/or improve different physical issues, including chronic headaches. For a long while I practiced both, but as I experience the personal transformations it brings, yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program, Will Duprey’s 500 hour training, and am currently completing Sonic’s 500 hour Prana Flow program. I am a Registered Yoga Teacher with Yoga Alliance as E-RYT 200, RYT 500 and Pre-Natal. I teach at various locations around NYC and am the Corporate/Private Liaison for Sonic Yoga. I am also Will Duprey’s assistant and co-teach his teacher trainings at both the 200 and 500 hour levels (www.willdupreyyoga.com ).

I teach in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. I am greatly honored to be able to share the transformations that yoga brings, to teach and to continue to learn. Many thanks to my precious teachers, including Johanna Aldrich, Will Duprey, Lauren Hanna and Jonathan Fields.

Tags: yoga

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