- 92008, CA United States
I always loved health, fitness and personal growth, so when I found yoga it all came together. After receiving her initial 200 hour teaching certificate at NYCs Sonic Yoga, a Jivamukti style studio, Catherine began her teaching journey at a Kripalu studio in Chicago, her hometown. Teaching a flow style of yoga, she offers a creative practice that guides students through a safe exploration of the postures. Her emphasis on mindfulness and compassion shows up in her teaching, a yoga practice that will open the body and heart; challenging enough to produce results for her students, and rewarding enough to inspire them to stay committed.
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Humans suffer because of their craving to possess and keep forever things which are impermanent.