Carson Efird

Carson Efird, MFA, E-RYT 500, RYS 200, is a dancing yogini from South Carolina living in Los Angeles, CA. An enthusiastic student and teacher of Prana Flow yoga, Carson is inspired by evolutionary Vinyasa, contemporary dance techniques, Tantra, Ayurveda and her teacher, Shiva Rea, creator of Prana Flow: Energetic Vinyasa. Since completing her 300-hour Prana Flow certification in 2008, she joyfully serves as an assistant and mentor in Shiva's Samudra: Global School for Living Yoga. Carson also directs Shiva Rea affiliate Prana Flow Yoga Teacher Training programs for EVOLVE Movement in Raleigh, NC and UCLA Summer Institutes in Los Angeles, CA.

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