former CEO and editor-in-chief of Esquire magazine, is the founder and president of the Life Balance Institute. He is also co-guiding teacher of Spirit Rock Meditation Center. Phillip is the author of two books: Emotional Chaos to Clarity and Dancing with Life.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön