Valerie Grunther

My teaching specialty and passion is vinyasa yoga, a creative movement based posture practice intimately linked to the breath. I place an emphasis on alignment and pace my group classes and private lessons to enable students to find the safest and fullest expression of the postures, movement, and the breath. I offer private and small group private lessons in the Central New Jersey area for all age ranges from teens to elderly, and all levels of ability. I also teach group vinyasa classes and workshops at various studios in Central Jersey.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda

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