- Berkeley, CA United States
"There is beauty, light, and limitless power within each of us. One only has to learn and practice the techniques to unleash these gifts."
A competitive gymnast during youth, the physical aspects of yoga certainly appealed to me. The total life transformation was something I wasn’t expecting. I walked into my first class in 2001, and since then, yoga has fueled the inspiration for nearly everything I do.
In 2008, I started Shifting and Inspired, a blend of yoga, reiki, and body awareness, to help guide you to your highest and best life through joy, laughter, and movement. I hold healing retreats that blend yoga with energy work.
I have over 1,000 hours of teaching experience, and am approved through Yoga Alliance to offer continuing education. I teach vinyasa flow, prenatal, and restorative yoga, always with a focus on alignment and a sense of curiosity. Since I also do massage, you will probably receive some nuggets of anatomy.
I am a reiki master teacher who attunes students to all levels of reiki.
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You are the sky. Everything else -- it's just the weather. Pema Chodron