Helen Leavitt

Helen is a certified Yoga Teacher, a trained and practicing community herbalist, and a small-scale gardener. Helen is a graduate of the YogaLife Institutes 200-hour Classical Yoga Teacher Training Program, with a focus in prenatal yoga. Helen started practicing yoga in 2004 and has benefited from many teachers and styles throughout the years. Helen's yoga classes explore many themes, which may include the chakras, yoga for each system of the body, foundations of Classical yogic philosophy, plant medicine and yoga as a lifestyle, yoga as influenced by astrology, yoga for gardeners, yoga for elders, pre-natal and post-natal yoga, and yoga for parents and babies.

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Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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