Kay Kavitha has been a traveling yogi and a hatha yoga teacher for the past 2 years, sharing her teachings and experiences with aspirants all around the world. After studying in yoga schools in the West, Kay left her career to begin her journey in the East to deepen her understanding in yoga and meditation. A big part of Kays teachings comes from the year she spent volunteering full time in yoga ashrams under a Gurukula system. To complement her teachings in Yoga, Kay studied Thai Yoga Massage and has completed over 300+ hours of training with Lotus Palm in Canada and Thai Massage School of Chiang Mai in Thailand. Kay brings a holistic approach in her teachings by using healing, therapeutic, and breathing techniques to suit the needs of her students. Yoga shows the way.
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You are free. You are the infinite space. The craving to be free is yet another bondage. Sri Sri Ravi Shankar