Kait Welch

I’m Kait and my ridiculously fluffy Samoyed sidekick’s name is Tinkerbelle- Tink for short! I’m a 20-something healthy living enthusiast and an East Coast transplant living in Denver and loving it.

I’m a lifelong athlete. I started playing soccer as a toddler and picked up sprinting on the track team in middle school. I rose through the ranks (my poor parents had to drag all three of us kids across the country [and world] for each of travel teams) and eventually ended up sprinting at Boston College. I love the gym and the track, but still am apprehensive about long distance running, which is something I am working on!

I have also been a yoga lover all my life; my mother started me an infant, and I’ve kept up a home practice ever since. I decided to pursue that passion on a more professional level and now am a certified yoga instructor with specialties in prenatal, postnatal, children, and restorative.

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Practice, learn, share, relax. Karin

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