Seth Bregman has been a practitioner in the Shambhala Tradition for over 20 years. He is particularly interested in how conventional ideas about meditation and spirituality can become obstacles to genuine insight, relaxation and happiness. He's grateful for his unexpectedly 'normal' life which includes a lovely wife, a house in the suburbs and an exceptionally good dog named Kiki. Seth has worked in the music, film and technology industries for many years and currently works as a Director of IT for Live Nation.
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When you look at anything, it is the ultimate you see, but you imagine that you see a cloud or a tree. Nisargadatta