Sarah Bresnahan

As a high school Science teacher, I bring basic anatomy into each class and always invite students to be lifelong learners fostering curiosity and interest about how our bodies move.  I hold a 500 hour yoga alliance certification and now enjoy having the opportunity to teach others how to teach yoga as one of the lead instructors of the 200 hour certification program at Shanti Yoga.  Join me for any of my weekly classes at the beautiful Shanti Yoga Studio in Nelson, B.C.  My Power Vinyasa and Vinyasa classes are a dynamic flow integrating breathing techniques, alignment, and core work, with exciting and creative sequencing.  My Yin classes are blissful and rejuvenating. Expect to see dynamic sequences, alignment based adjustments, and beautiful themes woven into each class to invite you in deeper to your practice.

Tags: yoga

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This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan
 

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