Natalie Sageloly

I love and cherish both water and fitness. Surfing for me was a natural addiction and being raised in Canada’s frigid temperatures, I never really got to fulfill my passion for the sport. I fell in love with both surfing and Nosara four years ago when I embarked on a solo surf trip. The country and surf culture immediately felt like home to me. I left Nosara after my first trip with tears in my eyes and a hard pull at my heart to stay there. I decided then and there that this was the life for me; Pura Vida. I also decided that I needed to increase my overall strength, agility and flexibility. Being an athlete all my life, I thought that I was in “surf shape” but was always humbled every time I got on my board. I fell upon The Extension Method™ right after my first trip to Nosara and was immediately connected to the fitness and fun of the program even though I had zero dance experience. They are both completely complimentary to each other and changed the way I looked and performed for my next trip and avoided injury. This is why I am bringing a new and unique program Pointe Break Retreats to those who want to challenge themselves physically and restore themselves along the way. I now live in Nosara, Costa Rica and I love every minute of it. I want to share this passion I have for surfing, Extension Method™ ballet fitness and Costa Rica! I truly believe in taking on new challenges and living outside of your comfort zone. It is in this space that we all can truly thrive and create ourselves.

Tags: beginnersurfing fitness learntosurf nosaracostarica retreatscostarica surf surfcoach

Reviews  
  Write a review - tell others about your experience.

×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×