Liz Heffernan, E-RYT 500, PYT-1000, MA

Equally passionate about the philosophical and therapeutic realms of yoga, Liz is living a life alive with purpose. Liz is a certified Integrative Yoga Therapist and an experienced yoga instructor of over 17 years. She is certified in Kripalu Yoga (1996), Integrative Yoga Therapy (2010), Anusara-Inspired (2013) and she completed Ashtanga Yoga Teacher Training with Tim Miller (2003). Liz directs and instructs Yoga Alliance recognized teacher training programs in Hawaii and internationally and serves as a mentor for the Integrative Yoga Therapy - Professional Yoga Therapy program. Liz also instructs yoga classes and workshops in local studios in the Upper Valley regions of New Hampshire and Vermont and offers private therapeutic yoga through Sunapee Yoga Therapy (

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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