Spoken Word Yoga teacher and President of Soul FoundNation, Inc.
My Yoga journey began in 2002 when I became intimately aware of the powerful physical and spiritual transformation that occurs through the Yoga practice. I began teaching Yoga in 2009 to encourage students to embrace the power of positive thinking to create a loving relationship with their Self on the Yoga mat, knowing that Self-love enhances their contribution to their communities and to the global collective consciousness.
I structure the sequencing of postures during each class to purposefully rejuvenate mind, body, and spirit by addressing all imbalances and discomfort in the body to relieve pain, tension, and anxiety. The Vinyasa flow I share with students uses the power of the breath to stimulate the Chakras by combining the physically rigorous practice of the yoga asanas with a mental “work-in” that purifies and reinvigorates the soul. The Raja Deep Stretch Meditation class guides students through hip and shoulder opening sequences on the floor to permit gravity to do the physical work in relieving tension in the body while the student is free to vacation in the playground of the mind. Every year I lead life-shifting Yoga retreats in magnificent locations around the world that inspire participants to live a life defined by extraordinary happiness while making positive transformations in their daily lives and relationships.