- Cape Town, Western Cape, South Africa
Kate Ball is known for her creative flow sequences which speak to bodies and her intuitive music playlists ignite natural rhythm. She teaches classes centered on love, honesty & present moment awareness. Kate is based in Cape Town, where she owns the popular YogaSpirit Studio. She has trained with Ana Forrest in Chicago, as well as studying in Ashtanga yoga. She teaches retreats locally and internally throughout the year.
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Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking. Rumi