Jane Fijak

My name is Jane Fijak and my passion is to bring wellness to others through Yoga, movement, Meditation, stillness, and many teachable practical techniques.  I teach alignment based, mindful Hatha Yoga and have studied Yoga and Yoga Nidra in India.  My practice has evolved as I have and I teach, catering to the physical, mental, and emotional needs of my students.  I have had a daily Meditation practice for 10 years and completed a year long Meditation teacher training through The Temple of Kriya Yoga in 2010.  Through my training and practice as a Wellness Coach and background as a Personal Trainer, I help others incorporate Yoga, Meditation, exercise and other modes of healthy living into their daily lives.   

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After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

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