Andrea Russell, 500 E-RYT
My hope is to inspire people to live healthier, wholehearted lives through the practices of yoga and meditation. I began practicing yoga and meditation in 1996 and have been teaching since 2000. My yoga teaching draws from the Krishnamacharya lineage, having completed teacher trainings in Alignment, Ashtanga, and Therapeutic Yoga. I am registered with Yoga Alliance at the 500-E level. My primary teachers are Scott Anderson and Michael Stone. My classes integrate meditation and a mindful… For more information click the 'Send a Message' button origin
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Wind will always blow and water will always flow,
in the same way thoughts will always come and go. Sakyong Mipham Rinpoche