Jayne's teaching philosophy is to make yoga available to everyone from beginner to advanced levels. "Every Body" can do yoga, yoga on a mat, a chair and even lying down!
With more awareness in our body we can be more mindful of our everyday habits and become a better you! I work on steady flows that get you working on strength, balance and flexibility with pranayama and meditation in each class.
In every class Jayne will help you improve you fitness, flexibility, strengthen your bones and help you to relax! She teaches Vinyasa and power yoga wherever in the world she travels and you will probably see her down dog on every landmark that she visits!