Dina has been practicing and teaching yoga since the 90s, promoting its potential as a tool for a healthy, toned and supple body, as well as a deeper and more expansive outlook on life.

Her teaching is inspired by the fluid, breath-synchronised dance of Ashtanga, the precision and integrity of Iyengar, and the deep lake of meditative stillness that is Yin Yoga. She has completed over 800 hours of accredited trainings, studying intensively with many renowned teachers including Godfrey Devereux, Sarah Powers, Donna Farhi, Clive Sheridan and Shiva Rea.

She says: “Yoga connects us to the rhythm of the breath, drawing us ever more deeply into the recesses of our physical and emotional bodies, allowing us to soften, release, surrender and let go. Dropping all that baggage leaves us feeling calm, energised and lighter, creating a spaciousness into which our innate healing potential can be revealed.”

Accredited as a Senior Teacher and Teacher Trainer by Yoga Alliance both in the UK and USA, she has been a mentor on the Yoga Campus and Embodied Dancer TeacherTrainings, is registered with British Wheel of Yoga and has her own studio, Goldendoor, in London.

Tags: dynamic yoga embodied dance yin yoga

Reviews  
  Write a review - tell others about your experience.

×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×