Dina has been practicing and teaching yoga since the 90s, promoting its potential as a tool for a healthy, toned and supple body, as well as a deeper and more expansive outlook on life.
Her teaching is inspired by the fluid, breath-synchronised dance of Ashtanga, the precision and integrity of Iyengar, and the deep lake of meditative stillness that is Yin Yoga. She has completed over 800 hours of accredited trainings, studying intensively with many renowned teachers including Godfrey Devereux, Sarah Powers, Donna Farhi, Clive Sheridan and Shiva Rea.
She says: “Yoga connects us to the rhythm of the breath, drawing us ever more deeply into the recesses of our physical and emotional bodies, allowing us to soften, release, surrender and let go. Dropping all that baggage leaves us feeling calm, energised and lighter, creating a spaciousness into which our innate healing potential can be revealed.”
Accredited as a Senior Teacher and Teacher Trainer by Yoga Alliance both in the UK and USA, she has been a mentor on the Yoga Campus and Embodied Dancer TeacherTrainings, is registered with British Wheel of Yoga and has her own studio, Goldendoor, in London.