Katy Benjamin, E-RYT 200, 500
- Hilo, Hawaii, USA
With 15 years of experience, Katy is an Advanced Teacher of Therapeutic Yoga with Integrative Yoga Therapy. She has spent her entire career helping those with restrictions create meaningful modifications in yoga practice, as well as helping more advanced students create sustainable lifelong yoga habits. Her practice is rooted in understanding the physical body, energetics, mind/emotions, and core- beliefs, to help reveal your purest intent or sankalpa.
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Let us briefly step out of the voice in our heads by entering stillness.