Liz Frost

Liz is a mindfulness coach, certified yoga teacher and psychotherapist who teaches hatha yoga as a form of mindfulness meditation. She has trained with Jon Kabat-Zinn, Saki Santorelli, Lee Lesser, Norman Feldman and most recently with Shinzen Young. She has taught Yoga since 2001 and is the co-owner of Sugar Ridge Retreat Centre, working to make the world a more peaceful place one guest at a time.

Tags: cooking gluten free meditation retreats vegan vegetarian yoga

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