Liz Frost

Liz is a mindfulness coach, certified yoga teacher and psychotherapist who teaches hatha yoga as a form of mindfulness meditation. She has trained with Jon Kabat-Zinn, Saki Santorelli, Lee Lesser, Norman Feldman and most recently with Shinzen Young. She has taught Yoga since 2001 and is the co-owner of Sugar Ridge Retreat Centre, working to make the world a more peaceful place one guest at a time.

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Dew Evaporates
And all our world is dear,
So fresh, so fleeting Kobayashi Issa

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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