Melanie is a Shambhala Meditation Guide, and Heart Yoga Teacher (RYT200), trained in Karuna Erickson’s “Heart Yoga”, which blends traditional yoga and Buddhist meditation practices. Training through Mind Up, and Mindful Schools supports Melanie in bringing Mindfulness into her lifelong passion of helping youth find their inner strength and potential.For more information click the 'Send a Message' button origin
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We've been sleeping for a long time in the garbage mountain of our habitual patterns. Khenpo Tsewang Dongyal Rinpoche