Opale started practicing Yoga in 1995, and practices steadily since then.
For 15 years, she travelled the world. She lived in India for a few months each year and studied different types of yoga : Iyengar Yoga (focused on alignment) for 2 years. Then Astanga Vinyasa Yoga for 7 years (focus on Udjaih Breath and Bandhas). Then she moved on to Vinyasa Flow (Power Yoga) for 10 years. in alternance with the study of Vishranta Restorative Yoga. More recently she integrates Mindfulness into the Yoga practice.

In India, in 2004, she was certified to teach Astanga Yoga .
In France, in 2005, she was certified to teach Vinyasa and Vishranta Yoga (restorative Yoga) by Gerard Arnaud
In 2011, She achieved a Pilates Master in Ibiza. On request she now integrates Pilates exercises to the Yoga lesson to strengthen the abdominal belt, protect the spine and avoid backaches. In GB, in 2015 she  she was certified to teach  Integrated Yoga & Mindfulness.

She also studied Indian philosophy, did a Vipassana Meditation retreat in India, and practiced Pranayama with Emil Wendels.
In India, for many years she studied Astanga Yoga with Rolf Naujokat and then was a student of David Swenson. In Paris she studied with renown Gerard Arnaud. More recently she was inspired by Christine May, from the Shiva Rea Prana Flow Yoga.

She teaches since 2005 in Ibiza. She really appreciates the quiet of Ibiza, the peaceful beauty of its nature and its mystical remote places, so propitious for Yoga practice. That is why she chose to live and teach there.

In the last 7 years she led more than a hundred retreats in Ibiza.

Tags: astangavinyasa flow ibiza mindfulness painlessbody poweryoga vinyasa wellness yoga

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