My first experience of yoga was when I was 13 years old in New Zealand where I stumbled upon Raja Yoga. I experienced and practiced meditation, vegetarian cooking and asana, pranayama. Through the years I have studied, experienced and practiced a variety of ‘styles’ from Ashtanga, vinyasa, flow, power, to Hatha, yin. Mostly self taught for the past 13 years , I continue to explore the mind, body, spirit connection and relationship through self practice and study.
Also certified in Swedish Massage, Reflexology, Sports, Deep tissue body work, my understanding of the body dynamics is felt and is brought to my Yogic Teaching.
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The business of living life is simply last night’s dream.
All creation is just a flash of lightning in the dark. His Holiness the 17th Gyalwang Karmapa