I first started teaching in 2009, and since I have continued to grow as a teacher and student. I am blessed by many teachers in my life, and have learned powerful lessons from each along the way. Everyday is an opportunity for growth and to be kind to others.
I have completed trainings with Baron Baptiste, and my practice and teaching it rooted in the Baptiste Methodology. What I love about the practice is I will continue to always be a student, there is something new to learn each day from my students & in my own practice.
My Sister & I opened Shakti Power Yoga in Nashville in 2012, and everyday I am grateful for our community and the space we have created together. I am blessed by the growth and support of our community.
Yoga has transformed my life and I am grateful I can be a service to others by sharing my passion. Yoga has allowed me to unfold a strength in my body, an ease in my mind, and an openness in my heart that I did not know was there. My yoga classes are powerful, playful, and they challenge you to step out of your comfort zone & find more truth and authenticity on & off the mat.
I am so excited to be leading this retreat to Italy with my sister Kelly. Together we create a powerful team of love, growth, connection, and fun. Italy is a magical place and I am excited to explore the beauty the country provides and connect with all of you. Cheers to spending a week to rejuvenate the body, mind, and soul.
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The business of living life is simply last night’s dream.
All creation is just a flash of lightning in the dark. His Holiness the 17th Gyalwang Karmapa