I began practicing yoga in 2006. It didn’t take long till I started to see the effects of how the practice impacted my life. I am passionate about my practice, and have the desire to share this passion with the world. I have completed teacher trainings with Baron Baptiste, Johnna Smith, and Sumit Banerjee. I teach mostly power yoga vinyasa because it changed my life. Building the Shakti community with my sister Lauren has been one of my greatest adventures. This community has come together through a shared love of yoga, and continues to grow and expand outside the studio walls. I am inspired by the leaders and teachers at Shakti Power Yoga and leaders from the Baptiste community who motivate me to continue to move forward, and expand my boundaries . My husband has been my biggest support and the way his business impacts Nashville continues to inspire me. Workshops, teacher trainings, and destination retreats have brought me so much joy, and I am grateful to have the opportunity to co lead retreats with the women I love and admire Lauren. We offer a retreat that will give you the opportunity to rejuvenate, reconnect with yourself and others, practice, practice, practice, and immerse yourself in the experience in the beauty of Italy.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön